What Is Docosahexaenoic Acid (DHA)?

Our bodies are complex machines performing many simultaneous functions. Regardless of the fact that we generally under-perform based on insufficient diet, we still function to meet goals.

However, as we grow older and our overall health begins to decline, or as we push our bodies for optimal performance, overall function begins with brainpower. Brain function relies on nutrients, fatty acids and fuel sources found in foods both high in proteins and carbohydrates.

One of those fatty acids crucial to optimal overall performance of the brain and the eyes is Docosahexaenoic Acid, or DHA. From babies to senior citizens, proper levels of DHA have proven to offer a better functioning "human machine."

What Is Docosahexaenoic Acid (DHA)?

Docosahexaenoic Acid (DHA) is a polyunsaturated omega-3 fatty acid found throughout the body. It is responsible for making up to 97 percent of the healthy omega-3 fats in the brain, and nearly as much in the retina portion of the eye.

Foods high in DHA are quite simply known as brain foods in the medical and nutritional community. The appropriate amounts of DHA omega-3 has shown to slow the mental decline associated with aging.

Brain serotonin levels drop significantly if the body isn't offered an adequate amount of Docosahexaenoic Acid (DHA). Not only does this play a role in potential loss of focus, but also an overall lack of energy and the experience of fluctuating mood patterns.

What Foods Are High in Docosahexaenoic Acid (DHA)?

Fresh fish! Great for the meat eater, not so much for the vegan or vegetarian. There's always a catch in trying to provide the body with all necessary fuels to function. However, there are ways around eating meat to get the desired DHA in a personal diet.

Are There Supplements That Offer Docosahexaenoic Acid (DHA)?